Swine Flu Prevention

Swine Flu Prevention* The best way to avoid the swine flu is to wash your hand thoroughly and often* Avoid being in contact with someone who may have the flu or been exposed to the flu* Avoid large crowds if there is a breakout in your city* Shop on days and times when there will be less people there (Sundays & Tuesdays)* Avoid touching your eyes, nose & mouth* Get plenty of rest* If possible try to avoid stress which can lower your immune system* Eat as healthy as possible - fresh fruits & veggies* Drink plenty of fresh water* Take immune boosting supplements & vitamins* Before traveling check the Healthmap (shown below) to see if there is a current outbreak so you can take precautions